Your intestinal wall is lined with tiny hair-like villi. This is where nutrient absorption happens. These villi provide a receptor site for your lymph (immune) system to filter out wastes. Keeping these villi intact is key to having high energy levels and a healthy weight.
Your intestinal villi can become congested with stress, illness, heavy foods, and hard to digest proteins like casein and gluten. When the villi become clogged, it becomes harder for them to filter out pollutants and chemicals, and impair nutrient absorption as well.
Common signs that the digestive system may need a spring cleaning:
Being especially prone to seasonal allergies…
Getting sick easily or often…
Frequent stomach sensitivity and/or bloating…
Sensitivity to foods that contain wheat or soy… (Many food-intolerance symptoms can be eradicated by strengthening the digestive system and immune system.)
Top 10 Detox Foods
1. Dandelion Greens
2. Sea Vegetables
6. Chia Seeds