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The Five-to-One Fiber Rule

5-1 fiber rule

When people think fiber, they think constipation. And it’s true: If we could get Americans to eat just the minimum recommended daily intake of fiber-containing foods, we could save our country $80 billion—and that’s just from the effects on constipation alone.

Read full article: https://nutritionfacts.org/2018/05/08/follow-the-5-to-1-rule-for-packaged-foods/

More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not to Die and How Not to Die Cookbook, a New York Times bestseller

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