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Vegan Diet Best for Gut Hormones and Satiety

Vegan Diet Gut Hormones

A vegan diet is best for gastrointestinal hormones and satiety, according to a study published in Nutrients. These hormones help regulate blood sugar, fullness, and weight management. Researchers, including the Physicians Committee’s clinical research director Hana Kahleova, M.D., compared a calorie and macronutrient-matched vegan meal with a meal composed of meat and cheese on hormone levels and after-meal satisfaction among…

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