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The Great Protein Fiasco

milk pouring

The field of nutrition got human protein requirements spectacularly wrong, leading to a massive recalculation. Read full article: Changing Protein Requirements More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not to Die and How Not to Die Cookbook, a New York Times bestseller

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Replacing Red Meat with Plant Protein Lowers Risk for Heart Disease

lentils

Replacing red meat with plant-based protein sources lowers your risk for heart disease, according to a meta-analysis published in Circulation. Researchers reviewed studies that compared diets that included red meat with eating habits that replaced red meat with foods such as legumes and tracked cardiovascular disease risk factors. Plant-based protein sources in place of red meat produced improvements in blood…

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