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White and Red Meat are Both Bad for Your Heart

white and red meats

Red and white meat raise cholesterol levels equally, according to an NIH-funded randomized crossover study published in the American Journal of Clinical Nutrition. Researchers tested the effects of low-saturated-fat diets that drew their protein from red meat (beef and pork), white meat (chicken and turkey), or nonmeat sources (legumes, nuts, grains, and soy products) in 51 participants—all of whom tested…

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