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Plant-Based Diets Lower Risk Factors for Heart Failure

roasted veggies

Plant-based diets can reverse heart failure, according to a case study published in Frontiers in Nutrition. A 54-year-old woman with obesity, type 2 diabetes, and heart failure began a whole food, plant-based diet, and researchers tracked her health outcomes. She removed all animal products, limited processed foods, and increased her intake of fruits, vegetables, dark leafy greens, grains, and legumes….

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