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Plant-Based Diets Help Prevent Asthma

asthma

Plant-based diets help prevent and treat asthma, according to a review published in Nutrition in Clinical Care. Researchers from the Physicians Committee examined the evidence related to asthma and dietary factors among adults and children. The prevalence of asthma rose over the years as high-fat, Westernized diets increased in popularity. Diets that emphasize fruits, vegetables, grains, and legumes and minimize…

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Keto Diet May Lead to Flu-Like Symptoms

keto diet

Following a high-fat, low-carbohydrate ketogenic diet may lead to headache, fatigue, nausea, and other symptoms referred to as the “keto flu,” according to a new review in Frontiers in Nutrition. Researchers identified common symptoms via online searches and forums and tracked severity, duration, and potential remedies. Most online users reported moderate symptoms that also included aches, diarrhea, and intestinal pain…

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