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How to Lower Blood Pressure Naturally with Lifestyle Changes

how to lower blood pressure

The effect of fasting to lower blood pressure compared to medications, cutting down on alcohol, meat and salt, eating more fruits and vegetables, or eating completely plant-based.

More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not to Die, How Not to Diet, and How Not to Die Cookbook, a New York Times bestseller

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