Search

Plant-Based Diets Improve Endurance & Muscle Strength

super immunity

Plant-Based diets may be beneficial to athletes, according to a study published in the European Journal of Clinical Nutrition. Researchers examined 56 active women on either a vegan or omnivorous diet for two years and tracked body composition, oxygen consumption, and performance on endurance tests. Results showed no differences in muscle strength or physical activity levels. Those who followed a…

Read More