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Smart Plants: Power Foods for Optimized Thinking, Focus & Memory

Smart Plants Power Foods

This book can change the way you think. Literally. If you struggle with focus and memory lapses, mental fog, or stress—or if you simply want to optimize your mental performance and protect your brain health—Smart Plants is a must read. Written by New York Times bestselling author and natural-food chef Julie Morris, whose name has become synonymous with “superfoods” and…

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Legumes Improve Heart Health

legumes

Consuming beans, lentils, peas, and other legumes reduces the risk for cardiovascular disease, coronary heart disease, and high blood pressure, according to a review published in Advances in Nutrition. Researchers reviewed publications that assessed consumption of legumes on the risk for cardiometabolic diseases and related markers. Results showed that those who consumed the most legumes reduced incidence rates for cardiovascular…

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How Not to Die from Kidney Disease

How Not to Die from Kidney Disease

According to Harvard researchers, the three significant dietary risk factors for declining kidney function are: animal protein, animal fat, and cholesterol. Read full article More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not to Die, How Not to Diet, and How Not to Die Cookbook, a New York Times bestseller

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