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How Not to Die from Kidney Disease

How Not to Die from Kidney Disease

According to Harvard researchers, the three significant dietary risk factors for declining kidney function are: animal protein, animal fat, and cholesterol. Read full article More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not to Die, How Not to Diet, and How Not to Die Cookbook, a New York Times bestseller

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Plant-Based Diets Lower Risk Factors for Heart Failure

roasted veggies

Plant-based diets can reverse heart failure, according to a case study published in Frontiers in Nutrition. A 54-year-old woman with obesity, type 2 diabetes, and heart failure began a whole food, plant-based diet, and researchers tracked her health outcomes. She removed all animal products, limited processed foods, and increased her intake of fruits, vegetables, dark leafy greens, grains, and legumes….

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White and Red Meat are Both Bad for Your Heart

white and red meats

Red and white meat raise cholesterol levels equally, according to an NIH-funded randomized crossover study published in the American Journal of Clinical Nutrition. Researchers tested the effects of low-saturated-fat diets that drew their protein from red meat (beef and pork), white meat (chicken and turkey), or nonmeat sources (legumes, nuts, grains, and soy products) in 51 participants—all of whom tested…

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