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Animal Protein Linked to Death in Those with Chronic Disease

Animal Protein

Higher intakes of animal protein increased risk of death in those with cancer, diabetes, and heart disease, according to a study published online in the American Journal of Clinical Nutrition. Researchers followed the diets of 2,641 participants from the Kuopio Ischaemic Heart Disease Risk Factor Study and compared protein intake with death from chronic disease. Those who consumed more meat…

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Replacing Red Meat with Plant Protein Lowers Risk for Heart Disease

lentils

Replacing red meat with plant-based protein sources lowers your risk for heart disease, according to a meta-analysis published in Circulation. Researchers reviewed studies that compared diets that included red meat with eating habits that replaced red meat with foods such as legumes and tracked cardiovascular disease risk factors. Plant-based protein sources in place of red meat produced improvements in blood…

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Diet rich in animal protein is associated with a greater risk of death

Meat and heart disease

A diet rich in animal protein and meat in particular is not good for the health, a new study from the University of Eastern Finland finds, providing further backing for earlier research evidence. Men who favoured animal protein over plant-based protein in their diet had a greater risk of death in a 20-year follow-up than men whose diet was more…

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5 Major Poisons Found in Animal Foods

Animal-Based Diet

Protein, fat, cholesterol, methionine (a sulfur-containing amino acid), and dietary acids, which are all superabundant in animal foods, are poisoning nearly everyone following the standard Western diet. Most people cannot fathom this, because it takes four or more decades of consumption before disability, disfigurement, and death become common from these endogenous toxins. This long latent period fools the public into…

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How to Prevent and Treat Kidney Stones with Diet

How to Prevent and Treat Kidney Stones with Diet

Interventional studies support the population data that animal protein consumption appears to markedly increase the risk of kidney stones. Decreasing animal protein and sodium intake appears more effective in treating calcium oxalate and uric acid kidney stones (nephrolithiasis) than restricting calcium or oxalates. More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not to Die and How Not to Die Cookbook, a…

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Wheatgrass Juice for Ulcerative Colitis

Wheatgrass Juice

A randomized, double-blind, placebo-controlled trial found wheatgrass juice to be safe and effective in the treatment of an inflammatory bowel disease. Read full article: https://nutritionfacts.org/2019/02/28/wheatgrass-juice-put-to-the-test/ More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not to Die and How Not to Die Cookbook, a New York Times bestseller

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