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New Study Says to Eat More Beans, Less Beef

bowl of beans and rice

“Transformation to healthy diets by 2050 will require substantial dietary shifts. Global consumption of fruits, vegetables, nuts and legumes will have to double, and consumption of foods such as red meat and sugar will have to be reduced by more than 50%. A diet rich in plant-based foods and with fewer animal source foods confers both improved health and environmental…

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How to Boost DNA Repair with Produce

How to Boost DNA Repair with Produce

Every hour, there are 800 incidents of DNA damage in our bodies. Which foods help us patch back up: apples, broccoli, celery, choy sum, lemons, lettuce, oranges, persimmons, or strawberries? Read full article:  https://nutritionfacts.org/2019/01/31/how-to-boost-dna-repair-with-produce/ More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not to Die and How Not to Die Cookbook, a New York Times bestseller

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Vegan Diet Best for Gut Hormones and Satiety

Vegan Diet Gut Hormones

A vegan diet is best for gastrointestinal hormones and satiety, according to a study published in Nutrients. These hormones help regulate blood sugar, fullness, and weight management. Researchers, including the Physicians Committee’s clinical research director Hana Kahleova, M.D., compared a calorie and macronutrient-matched vegan meal with a meal composed of meat and cheese on hormone levels and after-meal satisfaction among…

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2019 The Year of the Vegan

The year of the vegan

As part of The World in 2019, an annual magazine published by The Economist that forecasts — from politics and the economy to culture and technology — what is to come in 2019, John Parker, correspondent for The Economist, predicts that 2019 will be the year of the vegan. In “The year of the vegan,” Parker explains that while veganism…

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