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Super Immunity: The Essential Nutrition Guide for Boosting Your Body’s Defenses to Live Longer, Stronger, and Disease Free

super immunity

Why do some of us get sick with greater frequency than others? What makes us more susceptible to illness? Is there a secret to staying healthy? Dr. Fuhrman doesn’t believe the secret to staying healthy lies in medical care—rather, the solution is to change the way we eat. With more than 85 plant-based recipes, a two-week menu plan, and lists…

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Virus Mania: How the Medical Industry Continually Invents Epidemics, Making Billion-Dollar Profits At Our Expense

Virus Mania

A daily scan through the news gives the impression that the world is constantly invaded by virus epidemics. The latest headlines feature the human papillomavirus (HPV) alleged to cause cervical cancer and the avian flu virus, H5N1. The public is also continually terrorized by reports about SARS, BSE, hepatitis C, AIDS, Ebola, and polio. However, this virus mayhem ignores very…

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Smart Plants: Power Foods for Optimized Thinking, Focus & Memory

Smart Plants Power Foods

This book can change the way you think. Literally. If you struggle with focus and memory lapses, mental fog, or stress—or if you simply want to optimize your mental performance and protect your brain health—Smart Plants is a must read. Written by New York Times bestselling author and natural-food chef Julie Morris, whose name has become synonymous with “superfoods” and…

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Heavenly Vegan Dals & Curries

Rakhee Yadav, born and raised in India, simplifies and reimagines the traditional plant-based recipes of her childhood to create incredible meals the whole family will love. Each recipe in Heavenly Vegan Dals & Curries is bursting with the robust authentic flavor of Indian cooking and packed with nutrient-rich ingredients to yield satisfying, healthy dinners that are easy to make. The…

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The High-Protein Vegan Cookbook: 125+ Hearty Plant-Based Recipes

The High Protein Vegan Cookbook

As a vegan, where do you get your protein? Nuts, grains, vegetables, fruits, and seeds all provide healthy fuel for the body, and in combination they make complete protein powerhouses that easily deliver this essential nutrient. Whether it is Multi- Layered Avocado Toast for breakfast, Acadian Black Beans and Rice for dinner, or No-Bake Chocolate Peanut Butter Cookies to satisfy…

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Can Diabetes, Arthritis and Cancer Be Reversed? Eat Real to Heal

Eat Real to Heal food

By Nicolette Richer Beat cancer and other diseases by changing your diet: If you want to feel active, clear-minded. and strong enough to fight off disease, it all starts with the food you put into your body. Eat Real to Heal shows you the organic, plant-based foods you should be eating. Focusing on diet, nutrition, and meditation, this book teaches you how to…

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Should We All Strive for a More Alkaline Diet?

Veggie-Stuffed Poblanos

Celebrity chef Ingrid Hoffmann has a simple philosophy: Food is medicine. We can either mindlessly fuel our bodies with junk or we can choose foods that nourish and heal. And Hoffmann—who has the autoimmune disease lupus—practices what she preaches. A self-described “lupus warrior,” she has embraced a diet rich in alkaline foods. By doing so, she has been able to…

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