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Legumes Improve Heart Health

legumes

Consuming beans, lentils, peas, and other legumes reduces the risk for cardiovascular disease, coronary heart disease, and high blood pressure, according to a review published in Advances in Nutrition. Researchers reviewed publications that assessed consumption of legumes on the risk for cardiometabolic diseases and related markers. Results showed that those who consumed the most legumes reduced incidence rates for cardiovascular…

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G-BOMBS: 6 Anti-Cancer Foods to Eat Every Day

anti-cancer foods

Reduce cancer risk with nutritional excellence — for instance, you can always reduce your risk of developing lung cancer by quitting smoking at any point before cancer begins. Likewise, you can reduce your risk of a variety of cancers with nutritional excellence, even if it is too late to maximally protect yourself against cancer at an advanced age. Even people…

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