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Can Diabetes, Arthritis and Cancer Be Reversed? Eat Real to Heal

Eat Real to Heal food

By Nicolette Richer Beat cancer and other diseases by changing your diet: If you want to feel active, clear-minded. and strong enough to fight off disease, it all starts with the food you put into your body. Eat Real to Heal shows you the organic, plant-based foods you should be eating. Focusing on diet, nutrition, and meditation, this book teaches you how to…

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Plant-Based Diets Improve Quality of Life in Type 2 Diabetes Patients

plant based diet

A plant-based diet improves psychological well-being in type 2 diabetes patients, according to a review published in BMJ Open Diabetes Research & Care. Researchers reviewed 11 controlled trials on dietary interventions for type 2 diabetes and found that plant-based diets improved well-being overall when compared to dietary interventions from various diabetes associations. Participants reported less pain and saw improvements in…

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How to Reverse Type 2 Diabetes

plant based diet

Even when study subjects were required to eat so much that they didn’t lose any weight, a plant-based diet could still reverse type 2 diabetes in a matter of weeks. Read full article: https://nutritionfacts.org/2018/09/20/how-to-reverse-type-2-diabetes/ More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not to Die and How Not to Die Cookbook, a New York Times bestseller

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Diabetes as a Disease of Fat Toxicity

diabetes and meat

The “twin vicious cycles” explain how the buildup of fat in the cells of our muscles, liver, and pancreas causes type 2 diabetes, which explains why dietary recommendations for diabetics encourage a reduction in fat intake. Read full article: https://nutritionfacts.org/2018/09/13/how-bariatric-surgery-reverses-diabetes/ More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not to Die and How Not to Die Cookbook, a New York Times…

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Diet-Related Diseases are Leading Cause of Death in U.S.

cheeseburger apple

Diseases linked to unhealthful diet and lifestyle choices, such as diabetes and cancer, are the leading causes of death in the United States, according to data published in JAMA. Researchers compared mortality for hundreds of causes and risk factors and found that heart disease, lung cancer, high BMI, and high blood pressure and blood sugar were all among the top…

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Vegan Diet May Prevent Diabetes

Vegan Diet May Prevent Diabetes

A vegan diet improves beta-cell function, according to a study published in Nutrients. Researchers from the Physicians Committee assessed insulin resistance after a meal for 75 overweight participants without diabetes for 16 weeks, half of whom followed a low-fat, vegan diet. Those who consumed the vegan diet increased meal-stimulated insulin secretion and beta-cell glucose sensitivity and lowered their body weight,…

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Foods to Eat & Foods to Avoid to Help Prevent Diabetes

Foods to Eat to Help Prevent Diabetes

Protective properties of whole plant foods against diabetes include antioxidants, lipotropes, fiber, and the ability to suppress the estrogen-producing bacteria in our gut. Potential culprits include the trans fat in meat, the saturated fat, cholesterol, heme iron, advanced glycation end products (glycotoxins), animal protein (especially leucine), zoonotic viruses, and industrial pollutants that accumulate up the food chain. More information: http://NutritionFacts.org…

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