Recipe: Chickpea Tacos

Chickpea Tacos

Serve this mildly spicy (or not) taco filling in taco shells with lettuce and other fresh veggies like chopped tomatoes, jicama, or cucumber. Or make it a taco bowl with the filling and toppings over rice. Ingredients, makes 5 cups taco filling (4 servings) 2 (15-ounce) cans chickpeas, rinsed and drained 2 tablespoons water, plus more if needed 3/4 cup…

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Recipe: Vegan BLT Sandwich

Vegan BLT Sandwich

This vegan version of a BLT sandwich is just as delicious and satisfying as the original without the cholesterol. Ingredients Organic whole grain bread Lightlife Smart Bacon (or other brand) Vegenaise (or other brand) Lettuce (best to use dark leafy salad greens for more nutrients) Tomato Directions – Prepare bacon strips according to package directions – Toast bread, then spread…

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Recipe: Avocado ‘Toast’ with Tomatoes and Balsamic Glaze

avocado toast

Ingredients, Serves 4 4 Dr. Praeger’s California Veggie Burgers ½ cup cherry tomatoes (cut in half) 2 avocados 1/3 cup balsamic glaze ¼ cup basil (shredded) Salt and pepper to taste Directions – Preheat oven / toaster oven to bake at 450°F. Place burgers on a baking pan. Bake approximately 7 minutes until browned. Carefully flip and bake an additional…

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Recipe: Mushroom Risotto Veggie Burger Nourish Bowl

mushroom risotto bowl

Ingredients, Serves 1 Bowl Ingredients: 1 Dr. Praeger’s Mushroom Risotto Veggie Burger ½ cup cooked lentils ½ cup cooked quinoa ½ sweet potato 6 Brussels sprouts 6 cherry tomatoes 1 baby cucumber 2 kale leaves ½ small avocado 1 tablespoon coconut oil Pinch sea salt 1 tablespoon hemp seeds Lemon Tahini Dressing Ingredients: 1/4 cup tahini 2 tablespoons fresh lemon…

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Recipe: Easy Veggie Wrap

Easy Veggie Wrap

Ingredients 2 large spinach tortillas (organic if possible) 1 head green leafy lettuce, washed 1 pack Lightlife White Bean and Kale deli meat slices 1 large tomato sliced 1/2 ripe avocado, sliced 1 pack green sprouts 1 pinch salt and black pepper Vegan Ranch dressing or your favorite salad dressing Directions Lay some lettuce in a line in the center…

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Recipe: Cubano Dog

Cubano Dog

Homemade pickles are so simple to prepare! Combined with the Smart Dogs and “ham,” you’ll never know you aren’t eating the real thing. Ingredients 1 cup very thinly sliced English cucumber, cut into half moons 1/2 teaspoon dried dill 1/4 cup white vinegar 1 teaspoon sugar 1/2 teaspoon mustard seed 1/4 -1/2 teaspoon salt 1/2 clove of garlic, cracked 2…

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