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Soy Products Lower Risk for Heart Disease

Soybeans

Isoflavones found in tofu and other soy products lower the risk for coronary heart disease, according to research published in Circulation. Researchers at Harvard analyzed diet records from the Nurses’ Health Study I and II for participants free of heart disease and tracked nonfatal myocardial infarction and mortality from heart disease. Higher intakes of tofu were associated with reduced risk…

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